Serving as the body’s primary defence against illnesses, the immune system is fundamental for maintaining good health.|

Understanding its function is important for preserving good health.

When it functions appropriately, the immune system recognises a variety of potential health risks, such as bacteria, Immune system health parasites, and viruses, and differentiates them from the body's own healthy cells.

However, what if our immune system doesn't work as intended? A poorly performing immune system can lead to frequent colds, flus and infections.

Can we naturally bolster our immune system to keep us healthy?

Firstly, upholding a good diet is essential.

Secondly, continuous exercise can assist in boosting the immune system’s function.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

These can include vitamin D, zinc, echinacea, and vitamin C, all of which are known to support immune function.

To sum up, our immune system plays a crucial role in our overall health, and we should hence make it a priority to maintain its health.